Week 6 Friday, Saturday Sunday

I seem to keep thinking I've taken pictures of my meals when I haven't, and I am missing a few meals. Sorry about that!

Friday's meals:

Chicken chili, granny smith apple, grapes and sugar snap peas, cashews, walnuts and chocolate covered raisins, avocado and rice, kiwi and raspberry.

For dinner Friday we had pizza. I know, not a diet food, I know. But it had been a good week and I had gotten some awesome gym time in. (One should not reward gym time with pizza, but I wasn't thinking with my brain and let my stomach do the talking.)

Saturday:

Breakfast and lunch: BBQ chicken, clementine, string cheese, grapes and peas, pineapple and strawberries, gold fish, granny smith apple, coffee and yes, some salt and vinegar chips. Oops. I had a ten hour work day though. 

Saturday night we had waffles for dinner, a small celebration for our friend's birthday.

Sunday:

I forgot to take a picture of my lunch. It was pretty much the same as Saturday's, minus the chips.

Sunday night we had Arbies (To be fair it was our weekend to eat bad)

I really need to focus on eating less, I think that will help me a lot. A week or so I came across this TED Talk about the mathematics of weight loss. What does fat become when you get rid of it?

It made me rethink my current weight loss/ a healthier me journey, and the most important part of weight loss: Eat Less, Move More.

Even if I'm eating healthier, to at least start losing weight I need to be eating less.

On the plus side, with all this healthy eating, this is the first winter I have made it through (well, we're not done with winter yet) without getting sick. Usually I've caught at least one flu or bad cold by now! So maybe I'm not at the weight I want to be, but there HAVE been good changes, and I'll take that.