Monday, Tuesday and Wednesday.

Monday and Tuesday are my days off, so I neglected to post.

So here is what I had on Monday, after a weekend of indulgence!

Eggs and tea! my favorite breakfast

I had a protein bar after the gym for a snack, and was so busy I missed lunch!
I made dinner, Chicken in BBQ sauce, rice and I cooked up the last of the brussels sprouts. I tried a new recipe from Pinterest, called "The Best Brussels Sprouts" They were alright. Too salty.  I used parmesan cheese instead of bread crumbs as a healthier option.

Monday's Dinner

 Tuesday was a fruit only day according to the diet. You get to have one sandwich to go with it, probably because fruit isn't super filling and fruit day is always a challenge for me.

Breakfast- mango, apple, blood oranges and kiwi

Ok, not a fruit, but I made a salad. No dressing, just lettuce, avocado, brussels sprouts and parmesan cheese. You can't cheat with salad, can you?

I made a smoothie. I used a handful of frozen mixed berries, a handful of frozen mixed fruit (pineapple, mango and strawberry) some pineapple juice and no ice needed. VERY good!

Another snack, more apples, blood orange, grapes, and some banana chips. 

For dinner Tuesday I  got a sandwich from Snarfs, and it was so good!

Wednesday I packed another healthy lunch, and I'm still trying to figure out dinner. Maybe bacon.

Celery and sugar snap peas, grapes, tea, pomegranate, brussels sprouts with cheddar cheese, blood orange, pineapple and cottage cheese. 

After the weekend of eating freely, even if it was only at dinner time, I gained about 2 pounds total back. That's going down again, but it's a frustrating process!