Week 4, day 2, 3, and 4

I really need to get in the habit of posting these everyday! Anyways, while my diet has been going well, my weight has been staying around 186, and this is because I had not made time to go to the gym this week. Even though it's been a busy week, there is always a way to make time, and I did not. So, I will need to work on this!

I made a workout schedule (Ive made one before, but my work schedule changed and the workout schedule didn't hold up!)

I made sure to keep one day of rest on Fridays for cheesy movie night! This week we don't have a plan yet for the movie, but I am going to suggest one of the Leprechaun movies.

Anyways, enough rambling!

On Monday night I ate almost all of the remaining blood oranges, and had chili for dinner. So good!


Tuesday:

Lunch and breakfast consisted of a few things I didn't have time to eat. Mostly, the cottage cheese and chili. I also had: three kiwis (they were going soft, time to eat the remainder!) string cheese, a clementine, the last blood orange, celery and cucumber, dehydrated apples, cashews and walnuts and green tea. 

For dinner Tuesday night I made BBQ chicken (just chicken drenched in BBQ sauce and cooked until they hit 135F in the oven) I also  made rice and mixed frozen vegetables.

Wednesday:

I had two clementines, rice and avocado, celery and peanut butter, cottage cheese, granny smith apple, chili and green tea. 

 For dinner Wednesday I made bacon, beans, and brussels sprouts. I cooked them in bacon grease, then added some lime juice, bacon, and parmesan cheese. Nothing too fancy, it's my own recipe now, haha.

I have been trying to drink enough water. Most days I go through only one of these 32 ounce nalgene bottles. I am trying to double that, and if I make a conscious effort I can, but I need to focus on drinking water. I bring one of these to work, and I keep a nelgene full of water next to my bed too.

I made a new schedule in the effort to keep my exercise on track. As summer comes around, I will add "options" like kayaking for an hour or biking, so I can pick a various fun cardio or workout to keep on track. For Kickboxing, I will be doing a warm up, than watching a kickboxing workout video, and stretching afterward. 

Thursday:
One more day until I get my three free days! So I plan on having a salad for dinner and eating well today, so I can have guilt-free food starting Friday!

For today's breakfast/lunch, I have pomegranates (I already got into when I remembered to take a picture!) leftover brussels sprouts from last night, a clementine, leftover baked beans, leftover BBQ chicken and rice, and pineapple with raspberries and strawberries. (I keep all my berries frozen so they don't go bad, and they thaw out for lunch pretty well, if not a little mushy)

So, salad for dinner tonight, and then tomorrow I get a few free days!