Luckily I made sure this day occurs on a day off, and I have found that fruit smoothies GREATLY help me get through this cleansing day!
I usually only do light exercise on fruit day, and I took a short walk with a friend Tuesday. We went about a mile.
| Breakfast: granny smith apple, grapes, clementine and green tea. |
| Ingredients for my smoothie. Fruit juice, a few handfuls of frozen fruit and berries, and no ice needed! |
For dinner I had a BLT (we are allowed one sandwich!)

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